head cold

Sick AND Depressed? ‘Ooof

Head coldHello from your local depression blogger. This week I got sick. Because I was told my employer isn’t renewing my contract again? Because I’m nervous as hell about an upcoming opportunity? Because my extremely helpful meditation class came to an end?

Who knows?

But the head cold persists.

I know what to do about the cold itself – drown it in hot liquids, sleep, and vitamin C. What I’m not so sure about is how to manage the attendant weepiness, the mood swings, the body aches that remind me of my worst depressions.

How do we pass the time when we’re holed up inside and feeling ill, wanting desperately to avoid an emotional fall into that shitty dark pit of despair?

ReadingA lot of my friends swear by video games. Others say TV. Neither really work for me. Instead I’m immersing myself in a few good books. I’ve discovered David Mitchell, author of Cloud Atlas, and am reading The Bone Clocks by him. I’ve also combed through a list of books on meditation and mindfulness and purchased Turning the Mind into an Ally by Sakyong Mipham.

I’m making myself eat so that the vitamin C doesn’t tear my stomach to shreds, and I’m making myself read so that my lethargy doesn’t tear my mind to shreds.

Got some book recommendations? Leave them in the comments below or email me at depressionwhoneedsit@gmail.com.

First photo by bandita on Flickr.

Second photo by Richard Masoner on Flickr.

Advertisements