Planning out what to ask for can be even harder than the asking itself. Big questions like, “What do I need?” can become immediately overwhelming – but it’s easier for people to act when you tell them what to do. Here are some options to pick from. Substitutions allowed.
Ask for pictures – do you have a loved one far away? Ask for picture messages from them. This is especially great for children. A picture of a kid just doing her thing in the middle of the day can help lighten your mood.
Schedule one-on-one time – pick a group of people and ask them each to cover one day a week or every other week. Expect about half of the people you ask flake on you. They’re not ready. That’s ok. Be ready to ask again, or call in a second line of friends and family if necessary. Use the hour or two for whatever *you* would like to do – whether it’s watching TV or having a serious talk about what you’re going through. One-on-one time provides you the space to reach out, relax, or both. And it provides your friends the chance to help.
Ask for things people know about – have a friend who’s in a band? Ask for their music recommendations. Know someone who’s into comedy? Ask for some podcasts.
Ask for daily emails – pick one or two friends who are supportive and empathetic and ask them if you can email them daily, or even several times a day. These friends don’t have to understand what you’re going through, but they have to be able to provide explicit support. Use the emails as a substitute for “charting” your moods, or just a place to vent, or whatever. Be as clear as you can about what you want from the interaction, is it commiseration? problem solving? a sympathetic ear?
Crowdsource your questions – Ask your whole Facebook community for recommendations of books that aren’t downers. Ask the Subreddit on depression about that aspect of recovery that’s really been bothering you. Let the wisdom of the crowd help you out.
Asking is hard. And it’s something to be really proud of. Start wherever you’re most comfortable – an anonymous group of internet depressives, your closest family and friends. Know that you’re worth their time and effort, and know that you’re worth your own.