A good friend of mine was recently doing some things that depressives like me do all the time: she was worrying about things she couldn’t control, making plans and contingency plans for situations that would never come to pass, and generally freaking herself out.
We settled on this little strategy, which I think could be helpful for a lot of us.
1. Pick a little mantra for yourself, something you want to remember several times a day. Maybe it’s to be kind to yourself, to rest, or to think of someone you love. Maybe it’s to remember that you can’t control everything, or that you will get through this. My friend decided on “Not everything is a big deal.”
2. Pick a bodily function that happens often, one that you always notice but can’t control, like a ringing in your ear, or feeling the urge to fart. Concentrate hard on associating that bodily function with the mantra.
Bam. Free, consistent, daily reminder of that good-for-you thing that’s just out of reach.
Bam. Farting just became good for you.